Do Not Try to Suppress Anything
When You Attempt To Suppress Emotions, Thoughts, Or Perceptions, You Are Chaining Yourself To Them
Published in
6 min readFeb 25, 2020
When you attempt to suppress emotions, thoughts, or perceptions — when you forcefully try to control them — you are chaining yourself to them. You should never try to suppress anything that arises during meditation, nor during your mindful moments…
