Meditating More Than An Hour

All The Really Interesting Things Happen After The First Hour

The Persistence of Memory | Salvador Dali | Fair Use

Mind-training and weight-training are completely similar in one very important way: the results of both are dependent on the amount of time you put into the effort. Only have five minutes in the morning for the gym? Don’t expect to have a ripped body anytime soon. Only have five minutes to meditate? Don’t expect…